Although I've been bad about updating my count on the blog, I'm happy to announce that I've been GOOD about going to the gym. Although I doubt I will ever be able to drive myself to the level the trainer did for me in that one session (and at $55/session, there won't be many of those in my future)...I am continuing to go, 3-4 times per week and to keep moving. So far, since joining the gym on March 14th, I have completed 22 workout sessions!
My rewards? Not many so far. My weight has remained the same. And trying on summer clothes this weekend was another eye-opener that I have a long haul ahead to a slimmer, trimmer me. (And just as a special aside: Gloria Vanderbilt is a bitch from hell who makes very cute clothes but seems to think that XL means Extra Lean instead of Extra Large.)
A friend of mine recently told me the 70-30 rule for weight loss is 70% about diet, and 30% about exercise. Hmmm...I'm sure that I've heard it the other way around before...probably when I was trying to convince myself that living on salad but never budging an inch would allow me to lose 40lbs without breaking a sweat. But with my current workout regime and no weight loss, I'm convinced she is right - it's both dammit.
On the plus side, I do feel stronger. And the other day I noticed my posture is much better. Perhaps I am beginning to reverse the bend in my back created by too many hours hunched over a laptop. Also, I spent a lot of time (after my gym workout this weekend) cleaning out the garages, scrubbing lawn furniture and moving it around and hauling multiple loads of laundry up and down two flights of stairs and noticed (a) I didn't get out of breath carrying the items from one end of house to the other and (b) although I could feel the workout a little, I wasn't crippled with pain the next day.
Best benefit of all though was having Hubby tell me I felt "firmer all over" (wink wink)...sweet.
I joined a gym, paid a lot of money, and ended up with a sports injury. *heh* But you're right -- diet and exercise 50/50 does the trick.
I think 70/30 is probably right, damn it!
It is good for stress relief too it is the only place I am not a mom/worker. You should see the awesome physique of the person who told me the 70/30 rule- I believe him!
Don`t be discouraged about the weight. Remember muscle weighs more and you are probably building some of that. Keep striving for your goal.
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